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Hot Flushes
All PostsHormonesMenopause

Feeling Hot Hot Hot!!

Are your Hot Flushes Getting You Down? Help is at hand... Hot flushes can occur for many women after the age of around 40 due to a decrease in hormone levels. This is a time when women are changing and…
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Breast Pain
All PostsAnxiety & WorryHormonesMenopause

Breast Pain – An Genuine Concern?

I have always suffered from monthly ‘breast tenderness’ but like many women I was simply unaware that repeated breast pain or tenderness is a ‘real’ condition known medically as Mastalgia - it literally means ‘pain in the region of the…
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Therapy for Hormonal Imbalance
All PostsFertilityHormonesMenopause

Ladies, how well do you know your cycle?

Our bodies are wonderfully intrinsic and complex, yet we seemingly know little about them, we only find out how it works when it becomes broken or damaged or in need of repair. From our teens to our 50s most women…
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Chemical Attraction or Addiction
All PostsFertilityHormonesMiscarriage

Chemical Attraction or Addiction?

How Many Products Do You Use Daily?? Wow you would think that with 10 years therapy experience I would be pretty clued up on the affects of chemicals on our well-being, well, consider this.... I was standing in the shower…
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Pregnancy - Top Tips
All PostsChildbirthHormonesPregnancy

Genuine Top 5 Pregnancy Tips

Pregnancy Yoga Is Wonderful During my work I listen to many of my pregnant ladies talking about the latest gadget or tip for ‘mums to be’, you know the type of thing - ‘sucking on ice cubes’ for nausea or…
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Hormones affect our health, wellbeing, emotions and mood
All PostsFertilityHormonesMenopausePregnancy

Hormones… How Are Yours Behaving?

I treated a lady client recently and asked, ‘How long is your monthly cycle?’ She replied she wasn’t sure, but that she was regular!. “How do you know that you are regular?” I asked. She looked quizzical and replied, ‘Well…
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