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Reflexology for Menopause
All PostsAnxiety & WorryHormonesMenopause

Relieve the symptoms of Menopause with Reflexology

Are you in your 40's and noticing changes with your monthly?  Women ‘of a certain age’ really prefer not to mention the ‘M’ word but menopause is being spoken of medically to some as young as in their late 30s. …
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Hot Flushes
All PostsHormonesMenopause

Feeling Hot Hot Hot!!

Are your Hot Flushes Getting You Down? Help is at hand... Hot flushes can occur for many women after the age of around 40 due to a decrease in hormone levels. This is a time when women are changing and…
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Breast Pain
All PostsAnxiety & WorryHormonesMenopause

Breast Pain – An Genuine Concern?

I have always suffered from monthly ‘breast tenderness’ but like many women I was simply unaware that repeated breast pain or tenderness is a ‘real’ condition known medically as Mastalgia - it literally means ‘pain in the region of the…
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